"Hopefully I can do more walking than I was doing before." "I'm not going to be able to keep this up every day," he continues. However, he does then add that such a high volume of low-impact cardio every day is "probably the easiest it's ever been to lose weight" in his experience. "Also, weight loss should not be the only goal, or maybe even the goal at all when it comes to health." "There are so many factors that go into weight loss, and I can't really point my finger to one thing ever and say this is the solution," he says. It has taken over my life."Īt the end of the month, Benzine has lost a total of six pounds. "This is the most cycle-busting thing I think I have ever done. "Even if I take three and a half or four hours to walk every day, I am able to fit in everything I need to do," he says. He also finds that it helps him in other areas of his life, specifically making him more efficient in his work. "It's just intriguing to do something that requires no thought." "The thing when your job involves things that are unclear or open-ended, there's no plan except for the plan you make," he says. And it's not long before he then starts to notice some non-physical, mindful benefits to his new habit. "The morning is the best, because it's not so hot yet."īenzine weighs in at 177 pounds to begin with, and gains 2 pounds in those early days, which he puts down to his body retaining water as it adjusts to his new exercise regime. "Four hours of walking really cuts into your day, doesn't it," he says. The first thing he realizes, just a day or two into the challenge, is exactly how long it takes to cover 20,000 steps' worth of walking. If I don't actively seek out ways to be active, I'm just not going to be," he says. In a new video, he commits to doing more physical activity each day: specifically, walking 20,000 steps. Craig Benzine has taken on all kinds of month-long challenges before, including giving up caffeine, sugar, and alcohol to see what kind of effect it has on his health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |